No matter where you are in your fitness journey, our elite trainers will help you unlock your potential and perform at your best. Book a session today and start training smarter!
Meet our personal trainers
Rosie Slimmon
Trainer
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Rosie Slimmon
Trainer
Rosie loves being outdoors with her kids! This former athlete, however, also loves strength training, functional exercises and is no stranger to hard work. Rosie will keep you moving any way that she can and whether you are an aspiring athlete or stay at home mum, Rosie will get to know you to make sure exercise becomes a valuable part of your lifestyle.
Rory McKeown
Trainer
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Rory McKeown
Trainer
Rory comes from a professional sporting background with 15+ years in professional football in England, Scotland and Ireland. Also trained in martial arts and Olympic lifting, Rory’s array of expertise ensures he can tailor your personal training to suit your specific needs and help you work towards your individual goals!
Rachel Kearns
Trainer
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Rachel Kearns
Trainer
Rachel is Geelong’s first AFLW Irish recruit and is excited to take on her fitness career in Australia. Named as an All-star full forward in 2019 and 2021 for Gaelic Football, Rachel has a strong background in soccer, boxing, basketball, and cross-country. Rachel will adapt her style to ensure you reach your goals, work hard, and have fun along the way.
Natasha Mitchell
Trainer
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Natasha Mitchell
Trainer
As a yoga instructor and sports enthusiast, Natasha specializes in functional movement and mobility. Whether your goal is to increase your flexibility or your running times, Natasha will support you to achieve your dreams. Natasha values the work that you put in outside the gym that will give you balance and long-term results.
Jimmy Todorovski
Trainer
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Jimmy Todorovski
Trainer
Jimmy believes that everyone needs to find something they enjoy to keep them motivated. For Jimmy, that’s soccer and lifting heavy weights. Through resistance training, bursts of high-intensity interval training (HIIT), and well-designed programs, Jimmy will get you sweating and help you get the results you’re seeking.
Catherine Clayton
Trainer
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Catherine Clayton
Trainer
Cat is a passionate advocate for health, strength and long-term wellbeing.
Exercise is Cat’s happy place and she loves to run, enjoys being at the beach and loves helping people discover what they’re capable of.
Cat knows how it feels to achieve many personal fitness goals through dedication and putting in the work.
As a mum with rich life experience, she brings deep empathy to her work. She understands the value of being a true listener, maintaining balance and resilience, self-investment and welcoming clients from all backgrounds.
Cat’s philosophy is simple: move for longevity, train for strength and invest in yourself because health is wealth. Whether you’re stepping into the gym for the first time or rebuilding confidence, she’ll help you feel at ease every step of the way.
Bella Temple
Trainer
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Bella Temple
Trainer
Bella is a qualified exercise and sport scientist with 4 years of clinical experience and a 10-year background in coaching at youth and senior community and high-performance levels with previous athletes now representing both Victoria and Australia across track and field, rugby, AFL, netball, and swimming. She has extensive knowledge in post-surgical rehabilitation, neurological rehab and general lifestyle strengthening. As she continues completing her Masters of Physiotherapy, she is driven to assist people in achieving their fitness and wellbeing goals no matter the challenge!
Unlock Your
Strength with Us
Discover a space where your fitness goals come to life. 10 South offers top-notch equipment, dynamic group classes, and expert trainers dedicated to helping you achieve peak performance.
Whether you’re into strength training, cardio, or flexibility, we have something for everyone.
