Physiotherapy

Expert Care for Faster Recovery and Peak Performance

Experience exceptional physio care with tailored treatment plans, advanced technology and a collaborative approach to help you recover and perform at your best. Our clinicians specialise in injury diagnosis, management and rehab, utilising evidence-based treatments, with ongoing support every step of the way.

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Whether you’re recovering from an injury or aiming to improve performance, our experienced physiotherapists offer exceptional care specific to your needs. With a strong background in sports and rehabilitation, you can expect:

Thorough Assessments

Get a clear and accurate diagnosis through a comprehensive evaluation.

Personalised Treatment Plans

We provide evidence-based treatment and a clearly developed plan for recovery. Our team designs individualised management strategies, including exercise programs using our fully equipped 10 South gym.

Education & Guidance

Understand your condition, recovery timelines, and how to take control of your rehabilitation.

Advanced Technology

We use state-of-the-art technology, like VALD performance strength testing, to monitor your progress and fine-tune your recovery.

Collaborative Care

Our team collaborates closely with our sports physicians and health professionals, providing you with fast, effective support through a comprehensive multidisciplinary approach.

Wealth of Academic Knowledge

The result of post graduate qualifications, continuous professional development, and involvement with La Trobe University, developing the latest research, diagnostic and treatment protocols.

Unlock Your
Strength with Us

Discover a space where your fitness goals come to life. 10 South offers top-notch equipment, dynamic group classes, and expert trainers dedicated to helping you achieve peak performance.

Whether you’re into strength training, cardio, or flexibility, we have something for everyone.

24/7 Gym

Train on your schedule with 24/7 access to our state-of-the-art facility, equipped with premium strength and cardio equipment to support every fitness goal.

Group Classes

Push your limits in our dynamic group classes, from high-intensity workouts to mobility and strength sessions, all designed to keep you motivated and performing at your best.

Personal Training

Achieve your fitness goals with expert personal training, tailored to your needs. Work 1-on-1 with experienced coaches to maximize strength, endurance, and performance.

Sports Medicine

Recover faster and train smarter with our sports medicine services, offering injury prevention, physiotherapy, and rehabilitation to keep you performing at your peak.