10 South is unlike any facility you’ve been to before, we are more than a gym. We are a destination for people from all stages of life, embracing new dawns and connected by a common goal to live life well.
Through our expert trainers and sports medicine clinicians, we offer high performance training and support for the whole community.
Rosie loves being outdoors with her kids! This former athlete, however, also loves strength training, functional exercises and is no stranger to hard work. Rosie will keep you moving any way that she can and whether you are an aspiring athlete or stay at home mum, Rosie will get to know you to make sure exercise becomes a valuable part of your lifestyle.
Rachel is Geelong’s first AFLW Irish recruit and is excited to take on her fitness career in Australia. Named as an All-star full forward in 2019 and 2021 for Gaelic Football, Rachel has a strong background in soccer, boxing, basketball, and cross-country. Rachel will adapt her style to ensure you reach your goals, work hard, and have fun along the way.
Jimmy believes that everyone needs to find something they enjoy to keep them motivated. For Jimmy, that’s soccer and lifting heavy weights. Through resistance training, bursts of high-intensity interval training (HIIT), and well-designed programs, Jimmy will get you sweating and help you get the results you’re seeking.
As a yoga instructor and sports enthusiast, Natasha specializes in functional movement and mobility. Whether your goal is to increase your flexibility or your running times, Natasha will support you to achieve your dreams. Natasha values the work that you put in outside the gym that will give you balance and long-term results.
If you love traveling, sports, and working hard, then Karen has you covered. Karen has worked in all areas of the fitness industry in the USA, New Zealand, and now Australia and loves meeting people from different backgrounds. If you are open to making a lifestyle change to feel better physically, mentally, and emotionally, Karen will be there for you.
A big believer in leading a fun and balanced lifestyle, Abbey will ensure you work hard, challenge yourself, and ENJOY your training. Abbey is excited about all aspects of training… and then having a snack! With her Cert IV in Fitness and Diploma of Sport, Abbey will tailor your training for the best results.
Jack is an Accredited Exercise Scientist with a passion for the industry that covers all aspects of health, wellbeing, and physical fitness, with particular interests in strength and conditioning and rehabilitation. Also working at Kieser Australia, Jack applies a clinical aspect to his training style to ensure he remains up to date and progressive. While Jack wants to train his clients to achieve their immediate goals, he also strives to educate and motivate them to set new goals and have a positive impact on their future health and wellbeing.
POSITIVE ENERGY. HIGH MOTIVATION.
Our group fitness classes are built on years of experience and will help you unlock excellence in a team environment. With more than 50 group fitness classes and a range of virtual options too, you can’t go past 10 South for your fitness needs.
ELITE & TAILORED PROGRAMS.
Personal training is great for all ages and abilities. Our expert trainers offer high performing programs designed to help you achieve your goals.
